Tuesday, January 8, 2013
Forgive me for reusing this photo of myself from a previous post, but I found it applicable again.
On the first of the year, as part of Apothecary Circle (and as something I so SO need), I made a commitment to drink 80-100oz of water each day. So far so good. I've been recycling a 27oz Voss water bottle because it's glass. Three of those and a couple cups of herbal tea will get me there. It's actually been easier than I expected. I wake up with a full bottle on my nightstand and drink it before I get out of bed. Then I make it a point to finish another at work before lunch time then casually work on the last one throughout the afternoon.
Thinking back, I'll admit that there were some days where I know I didn't drink a drop of water. Pretty terrible. Though the challenge is only for a month, this is definitely something I'm carrying with me for the long run. Here is a bit more about proper hydration.